Vegetable Stuffed Paratha Recipe – Healthy, Delicious & Easy to Make

 

Vegetable Stuffed Paratha Recipe – Healthy, Delicious & Easy to Make

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Learn how to make soft and tasty vegetable stuffed paratha at home. A healthy, flavorful, and filling recipe perfect for breakfast, lunch, or dinner.

Focus Keywords: vegetable stuffed paratha, healthy paratha recipe, Indian stuffed flatbread, breakfast paratha

Introduction

If you’re tired of eating the same plain parathas every day, it’s time to add a twist! This Vegetable Stuffed Paratha Recipe is not only delicious but also packed with nutrition. Filled with spiced mashed potatoes and fresh seasonal vegetables, this paratha is perfect for breakfast, lunchboxes, or even a light dinner.

Ingredients (Serves 4–5)

For the Dough

• 2 cups all-purpose flour (atta or maida)
• 1 tsp salt
• 2 tbsp oil
• Warm water (as needed)

For the Vegetable Stuffing

• 2 medium potatoes (boiled and mashed)
• 1 carrot (grated)
• 1 cup cabbage (finely chopped)
• ½ cup capsicum (finely chopped)
• 1 medium onion (chopped)
• 2 green chilies (chopped)
• 1 tsp ginger (grated)
• ½ tsp cumin powder
• ½ tsp coriander powder
• ¼ tsp black pepper powder
• Salt to taste
• Fresh coriander leaves (chopped) 

 

Step-by-Step Instructions

Step 1: Prepare the Dough

1. In a bowl, mix flour, salt, and oil.
2. Gradually add warm water and knead into a soft, smooth dough.
3. Cover with a damp cloth and let it rest for 20 minutes.

Step 2: Make the Vegetable Stuffing

1. Heat 1 tbsp oil in a pan.
2. Add onion, green chilies, and ginger; sauté until fragrant.
3. Add carrots, cabbage, and capsicum; stir-fry for 3–4 minutes.
4. Mix in boiled potatoes, cumin, coriander, pepper, and salt.
5. Cook for another 2 minutes, then add fresh coriander leaves.
6. Remove from heat and let it cool.

Step 3: Assemble the Parathas

1. Divide the dough into small balls.
2. Roll one ball into a small circle, place stuffing in the center, and fold the edges.
3. Gently roll it again into a flat paratha.

Heat a tawa (pan) and cook the paratha with a little oil until golden brown on both sides

Serving Suggestions

Serve hot Vegetable Stuffed Paratha with yogurt, pickle, or green chutney. It also tastes amazing with butter or tomato ketchup.

Health Benefits

• Rich in vitamins and minerals from vegetables.
• Provides fiber for better digestion.
• A filling meal option with balanced carbs an
  
  
  
  d nutrients.

Why You’ll Love This Recipe

✅ Easy to make with everyday ingredients
✅ Perfect for kids’ lunchboxes
✅ Can be enjoyed anytime – breakfast, lunch, or dinner
✅ Nutritious and delicious